At Aurora Functional Healthcare, we believe that understanding your body’s relationship with food is crucial for optimal health. Gluten, a naturally occurring protein found in grains like wheat, plays a key role in many of our favorite foods, especially bread. However, for those with celiac disease or gluten sensitivity, gluten can trigger unwanted symptoms ranging from digestive discomfort to nutrient absorption issues. In this introduction, we explore what gluten is, why it can be problematic for some individuals, and how going gluten-free can be an essential step toward better health and well-being.