Weight Loss Management IN Aurora

LOSE the WHEAT, LOSE the WEIGHT

Are you sick of stubborn belly fat?

Let us help you ditch those pounds in 90 days.

The 90-Day Challenge Diet is a dietary program that seeks to help you overhaul your eating habits by replacing them with more nutritious and healthier options for weight loss.

In this program, you’ll learn how to eat within the right calorie requirements, figure out what foods are best for weight and fat loss, which foods might derail your efforts, and generally how to make better choices for a better, healthier life. In 90 days, you may lose up to 10–25 pounds, both healthily and naturally.

Value: 1,200.00---Save: $500.00

Our Cash Price: $700.00 (Limited Time Offer)

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We accept United Healthcare & Cash Pay

*More insurance is coming soon

For an investment of $250.00 per month, you’ll get the following:

Package Includes:

One-on-one health coaching support
Whole-health assessment
Anti-inflammatory grocery list that is custom to your dietary restrictions
Weight loss meal replacement protein
Weight loss supplements
Six custom recipes that fit your dietary restrictions.

*Add on: meal prep meals from Meal Village

Discount Promo Code: AuroraFunctionalHealth

Don't Know What to Eat? Let us Help You!

Our weight loss program has great-tasting gluten-free and dairy-free recipes: Nothing bland over here, we promise.

We create lifestyle programs where you ditch the weight permanently.

3 out of 4 people are on some form of pain prescription drug or narcotic. Are you optimizing your digestion through the power of your diet?

We specialize in a variety of dietary types, such as:

Whole 30
Vegan
Vegetarian

Paleo
Gluten-Free
Pescatarian

Dairy-Free
Soy-Free
Nut-Free

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A plate of food with pancakes , eggs , potatoes and meat on a table.

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FREE RECIPES

Keto Chipotle Lime Salmon

Servings: 4

Ingredients:

1 lb salmon, cut into 4 fillets
1-2 tablespoons olive oil
2 limes, sliced in half
1 teaspoon Celtic sea salt
1 teaspoon chipotle

Instructions:

1. Preheat oven to 500°F
2. Rinse salmon, pat dry, and place on a metal baking sheet
3. Rub each fillet with olive oil
4. Squeeze the juice from one-half lime onto each fillet
5. Sprinkle fillets with salt and chipotle, then place a half lime on top of each fillet
6. Turn down oven temperature to 275°F
7. Place salmon in oven, and cook for 8-15 minutes, depending on how well done you
like your fish
8. Serve
3-Ingredient Keto Chocolate Pudding

Servings: 6

Ingredients:

1 can full-fat coconut milk
2 ounces 100% dark chocolate, finely chopped
½ teaspoon vanilla stevia

Instructions:

1. In a vitamix, puree coconut milk and chocolate until smooth
2. Blend in stevia
3. Divide mixture between six, 5.5 ounce jars
4. Refrigerate for 24 hours
5. Serve
Spicy Chicken With Grilled Lime

Servings: 4

Ingredients:

3 pounds bone-in chicken pieces
6 limes, halved
2 tablespoons coconut sugar or Swerve
1 tablespoon smoked paprika
1 tablespoon garlic powder
1 tablespoon ground black pepper
1 teaspoon allspice
½ teaspoon Celtic sea salt

Instructions:

1. Place chicken pieces and limes in a large bowl
2. In a small bowl, combine coconut sugar, paprika, garlic powder, pepper, allspice,
and salt
3. Pour spice mixture over chicken and mix thoroughly
4. Cook chicken and limes (face down) on barbecue over medium heat for 15-20
minutes per side
5. Chicken is done when an instant thermometer stuck into the chicken reads 165°F
6. Squeeze grilled limes over grilled chicken
7. Serve
Perfect Roast Chicken

Servings:

Ingredients:

1 whole chicken, 2-3 pounds
Celtic sea salt
freshly ground black pepper
1 bunch fresh thyme
1 lemon, halved
1 in head garlic, cut half crosswise
2 tablespoons olive oil
1 medium onion, quartered

Instructions:

1. Preheat oven to 425°F
2. Remove chicken giblets and rinse chicken inside and out
3. Pat chicken dry
4. Place chicken in a 9 x 13-inch baking dish
5. Liberally salt and pepper inside of chicken
6. Stuff cavity with a bunch of thyme, both halves of lemon and all garlic
7. Brush outside of the chicken with olive oil and sprinkle with salt and pepper
8. Tie legs together with butcher’s string and tuck wings under the body of the chicken
9. Place each onion quarter into a corner of the dish
10. Roast chicken for 1½ hours or until juices run clear
11. Allow to cool slightly and serve

Foster healthy Weight Loss

Weight loss can be frustrating and overwhelming. Sometimes the weight just won't budge despite our best efforts at eating right and exercising. Have you ever wondered why this is happening? At Aurora Functional Health, we run functional tests to help you understand the essential vitamins and minerals you need to help you foster healthy weight loss. Our spectra cell and food sensitivity tests are available in person and at home.

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Health starts with your cells

We help you identify nutrient deficiencies at the root of cellular dysfunction, unique to you.

Nutritional Testing

SpectraCell’s Micronutrient Test (MNT) is a leading scientific and objective assessment of intracellular micronutrient levels, supporting an effective, patient-centered approach to medical care and the prevention of chronic illness.

Since the body is comprised of approximately 73 trillion cells, the cumulative effect of cellular deficiencies profoundly affects health and well-being. A person’s entire state of health begins with a single cell. Aging and disease are typically presented as different processes when they are, in fact, synonymous with each other—both representing what started as a slow, insidious malnutrition of the cell. Failure to address cellular deficiencies leads to chronic illness. Fortunately, cellular deficiency does not have to be a normal consequence of aging.

Medicine now recognizes that every patient is biochemically unique. At the cellular level, nutritional status varies profoundly from person to person and even within the same person throughout their lifetime. What better way to determine micronutrient deficiencies than using a patient’s own cells as a control?

Spectracell’s Micronutrient Test (MNT) will tell you exactly the micronutrients in which a patient is deficient. It assesses how 31 different vitamins, minerals, amino acids, and antioxidants are functioning within a person’s cells. But it goes even further—the MNT will tell how well cells can withstand oxidative stress, how well cells are metabolizing carbohydrates, and how adeptly cells function when launching an immune response.

Armed with this information, you can develop a targeted supplementation regimen based on the results. Your patients’ response plan will be unique to their personal biochemistry at this point in their lives. Once cellular deficiencies are corrected, symptoms improve, and patients often experience systemic benefits. The one-size-fits-all approach to clinical nutrition is an outdated model. Find out exactly what your patients need.

Nutrient status is crucial for all metabolic and developmental processes that take place within the body. Deficiencies can contribute to chronic diseases and degenerative processes such as dementia, cardiovascular disease, diabetes, cancer, and arthritis, and optimizing nutrient status is of the utmost priority for patient outcomes.

Examples of Clinical Applications:

Cancer
Cardiovascular disease
Diabetes
Neurological disorders: Alzheimer’s disease and other cognitive decline diagnoses
Autism and other spectrum disorders
Mood disorders
Fatigue
Osteoporosis
Fertility issues and hormone imbalances
Weight issues
Optimization of sports performance

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How to Lose Weight in Healthy Ways

Stage 1

The first stage of weight loss is when you tend to lose the most weight and begin to notice subtle changes in your appearance and how your clothes and apparel fit. It usually happens within the first three to four weeks when you are following the program as recommended. In the beginning, you will lose water first, inches second, and thirdly, you will lose fat. We do not burn fat. Our fat cells shrink or expand.
Stage 2

Where you lose fat first depends on many factors, such as your genetics, sex, and age. We cannot target a specific body part to lose weight. When your fat cells shrink, you will lose weight throughout your body. It is very important to lose weight at a steady pace to prevent your skin from sagging prematurely.
Stage 3

The most important aspect of healthy weight loss is inheriting a healthy eating and exercise regimen that you can maintain in the long term. When we lose weight unhealthily too fast, we risk the reoccurrence of unwanted weight gain. Unhealthy weight can cause degenerative illness and chronic disease.
Stage 4

The human body needs 90 essential nutrients to lose weight and be healthy. Without these 90 essential elements, you will struggle with your goals or experience nutritional deficiency.
Stage 5

Losing weight can lead to overall improvements in your well-being. People who are trying to lose weight have reported that they’ve felt more energy, more self-control and discipline, less depression, and less anxiety.
Stage 6

Due to visceral fat changes in your midsection, your waist size will shrink. Studies have shown that after a 1-2 year weight management program, individuals notice improved outcomes in improved blood sugar, cholesterol, and blood pressure measurements.
Stage 7

Healthy weight loss can help decrease acute or chronic pain, especially in weight-bearing areas of the body like the lower legs and lower back. Reducing fat takes the pressure off your bones and joints.
Stage 8

You’ll notice that when losing weight, changing what we eat may affect our bowel movement patterns. Reducing meat and adding more leafy greens and vegetables to your diet can improve constipation, whereas adding more animal protein to your diet (as many carnivore, paleo, and keto diets do) can make some individuals more prone to constipation due to low proteolytic enzymes and the inability to breakdown those proteins in your digestion.
Stage 9

Healthy weight loss will consist of losing no more than 1.5–2 pounds of body fat per week. A blood type and healthcare assessment are needed to determine the correct blood type and diet regimen you should be on. A one-size-fits-all approach to your weight loss can cause negative health issues.
Stage 10

If you are on prescribed medications be sure to get a medications check to ensure that certain foods, supplements, and herbs do not interfere with your medication.

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What are some signs that you’re losing weight too fast?

Losing weight in a short period of time may be highly motivational and trendy, but losing weight quickly through fad diets or unsustainable practices can cause some unhealthy symptoms, such as:

Hair loss and alopecia
Fatigue and insomnia
Slowed metabolism
Nutritional deficiency
Gallstones
Weakened immune system
Muscle cramps

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Meal Prep Services

Meal prep services provide customized, nutritious meal plans tailored to your dietary needs and preferences, making it easier for you to maintain a healthy lifestyle. Meal Village is available for pick up at our Aurora hub.

In-person pick-up hours: 3 p.m.–5 pm

Enter promo code: Healthy

It is required that you set up an account with www.mealvillage.com to receive a discount on your order. You will receive a discount when you order in advance.

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Care Solutions for Illness, Injury, and Wellness

When you are suffering from unexpected health issues, illness, or injury, or when you simply require general health attention without waiting for an appointment, we are the provider you need. Aurora Functional Health is equipped to handle a comprehensive range of health conditions and injuries, routine illnesses, and general health services. You may utilize the following services below, both virtually and in person. In addition to your healthcare consultation, you will receive a supplement protocol that targets your chief complaint or concern and is shipped straight to your home at your convenience. You can be assured that we have a commitment to excellence when it comes to the level of care we provide.