The first stage of weight loss is when you tend to lose the most weight and begin to notice subtle changes in your appearance and how your clothes and apparel fit. It usually happens within the first three to four weeks when you are following the program as recommended. In the beginning, you will lose water first, inches second, and thirdly, you will lose fat. We do not burn fat. Our fat cells shrink or expand.

Where you lose fat first depends on many factors, such as your genetics, sex, and age. We cannot target a specific body part to lose weight. When your fat cells shrink, you will lose weight throughout your body. It is very important to lose weight at a steady pace to prevent your skin from sagging prematurely.

The most important aspect of healthy weight loss is inheriting a healthy eating and exercise regimen that you can maintain in the long term. When we lose weight unhealthily too fast, we risk the reoccurrence of unwanted weight gain. Unhealthy weight can cause degenerative illness and chronic disease.

The human body needs 90 essential nutrients to lose weight and be healthy. Without these 90 essential elements, you will struggle with your goals or experience nutritional deficiency.

Losing weight can lead to overall improvements in your well-being. People who are trying to lose weight have reported that they’ve felt more energy, more self-control and discipline, less depression, and less anxiety.

Due to visceral fat changes in your midsection, your waist size will shrink. Studies have shown that after a 1-2 year weight management program, individuals notice improved outcomes in improved blood sugar, cholesterol, and blood pressure measurements.

Healthy weight loss can help decrease acute or chronic pain, especially in weight-bearing areas of the body like the lower legs and lower back. Reducing fat takes the pressure off your bones and joints.

You’ll notice that when losing weight, changing what we eat may affect our bowel movement patterns. Reducing meat and adding more leafy greens and vegetables to your diet can improve constipation, whereas adding more animal protein to your diet (as many carnivore, paleo, and keto diets do) can make some individuals more prone to constipation due to low proteolytic enzymes and the inability to breakdown those proteins in your digestion.

Healthy weight loss will consist of losing no more than 1.5–2 pounds of body fat per week. A blood type and healthcare assessment are needed to determine the correct blood type and diet regimen you should be on. A one-size-fits-all approach to your weight loss can cause negative health issues.

If you are on prescribed medications be sure to get a medications check to ensure that certain foods, supplements, and herbs do not interfere with your medication.