PPO insurance. Helps you save thousands of dollars

Achieving and maintaining a healthy weight while reducing inflammation are essential components of overall well-being. For United Healthcare PPO members residing in the following Illinois communities—Chicago, Hoffman Estates, Naperville, Oswego, Batavia, Geneva, St. Charles, North Aurora, Montgomery, Sugar Grove, Plainfield, Warrenville, Lisle, Bolingbrook, West Chicago, Yorkville, and Downers Grove—there are numerous local resources available to support these health objectives.​ Our clinic can set you up on virtual telehealth or in person

Understanding Your United Healthcare PPO Benefits

United Healthcare PPO plans often cover various weight management services,

Including:

• Nutritional Counseling: Personalized dietary guidance to help manage weight and reduce inflammation.​



It’s important to verify specific coverage details with United Healthcare, as benefits can vary based on your plan and location. Contacting the customer service number on your insurance card can provide clarity on covered services and any required referrals.

Steps to Engage with These Resources

1. Verify Insurance Coverage: Before scheduling, contact our clinic to confirm we accept United Healthcare PPO and inquire about coverage for specific services.​
2. Consult Your Provider: Discuss your weight loss and inflammation reduction goals. They can provide referrals and coordinate care with specialists.​
3. Schedule an Initial Assessment: Many clinics offer free consultations to assess your needs and develop a personalized plan.​
4. Utilize United Healthcare's Online Tools: Access the online weight management coach and other resources available through your member portal.

Additional Tips for Managing Weight and Inflammation Naturally

• Adopt an Anti-Inflammatory Diet: Incorporate foods rich in omega-3 fatty acids, antioxidants, and fiber, such as fatty fish, leafy greens, nuts, and berries.​
• Engage in Regular Physical Activity: Aim for at least 150 minutes of moderate-intensity exercise per week, including both aerobic and strength-training activities.​
• Prioritize Quality Sleep: Ensure 7-9 hours of sleep per night to support metabolic health and reduce inflammation.​
• Manage Stress Levels: Practice stress-reducing techniques like meditation, yoga, or deep-breathing exercises to lower cortisol levels, which can contribute to weight gain and inflammation.​

By leveraging your United Healthcare PPO benefits and engaging with local health

resources, you can effectively pursue your weight loss and inflammation reduction

goals. Always consult with healthcare professionals before making significant changes

to your health regimen.



See our weight loss tips on how to ditch those pounds at work permanantly

Losing weight while working a 9–5 can be a challenge, especially when you're desk-bound most of the day. But with the right habits and tweaks, it's totally doable. Here are some practical, real-life tips to help you lose weight while working a full-time job:

MOVE MORE DURING THE WORKDAY

1. Take Walking Breaks – Set a timer to get up every 30–60 minutes. Even a quick 2–5 minute walk around the office helps.
2. Use the Stairs – Skip the elevator when possible.
3. Walk During Calls – If you're on a phone call or Zoom where video isn’t required, pace around while you talk.
4. Lunchtime Walks – Use 15–20 minutes of your lunch break to go outside and walk.