🧪7 Everyday Toxins That Could Be Messing with Your Hormones

✅Swap it:

• Use glass or stainless-steel containers
• Look for “BPA-free” (but avoid BPS too!)
• Say no to receipts or use gloves 

✅Swap it:

• Choose products labeled “fragrance-free” or “phthalate-free”
• Use essential oils for scent
• Clean with vinegar and baking soda

✅Swap it:

• Use paraben-free cosmetics (check labels!)
• Try clean beauty brands like Beautycounter, Ilia, or 100% Pure

✅Swap it:

•  Use plain soap and water
• Try natural deodorants like Native or Schmidt’s 
• Use fluoride-free, triclosan-free toothpaste

✅Swap it:

• Switch to cast iron, stainless steel, or ceramic cookware
• Use silicone baking sheets instead of Teflon
• Make your own popcorn in a glass bowl

✅Swap it:

• Buy solid wood or second-hand furniture (off-gasses less)
• Air out new clothes or furnishings
• Look for formaldehyde-free polish and hair products

✅Swap it:

• Choose organic, grass-fed, pasture-raised animal products 
• Reduce conventional dairy if dealing with hormonal acne or PMS 

🌿How to Start Detoxing Your Home (Without Overwhelm)

You don’t have to throw everything out at once. Start small:

1. Swap one product per week

2. Focus on what touches your skin and what you eat/drink

3. Open windows daily to improve air quality

4. Use an air purifier and water filter (like Berkey or Aquasana)

⚡Functional Medicine Tip: 

If you’re dealing with hormone imbalances, consider running a ZRT Hormone Panel, Salivary Hormones or toxin panel. It gives insight into how well your body is detoxing and processing

hormones.

📞Ready to detox your hormones naturally?

Let’s build a personalized hormone support plan. 

👉Book an appointment here